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Mid-Week Meditation

  • Centre for Spiritual Living Toronto 1311 Queen Street East Toronto, ON, M4L 1C2 Canada (map)

Guided Meditation: Loving Kindness

Facilitated by Carole Calder

The Loving Kindness (or “metta”) meditation is intended to enhance one’s compassionate nature.  By silently repeating a series of mantras, it energetically sends goodwill, kindness, and warmth inward to ourselves and outward to others. Although it comes from the Buddhist tradition, it can be adapted and practiced by anyone, regardless of religious affiliation. 

FREE TO ATTEND  

Earlier Event: July 2
Sunday Celebration Service
Later Event: July 6
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