Please arrive at 9:45 a.m. We supply meditation chairs, mats & blankets. Also very special Tea at the beginning & end of class. Join us for tea at 9:45 am before class (2 hrs / $20)
Workshop Investment: Only $20.00
**Benefits of attending this class**
***Soft 'Inner Peace' Qigong leads to the deep release of dis--ease / stress and the restoring of ones energy channels and the infusion of fresh Qi and Peace through the body (reconnection to the Universal Qi field).
**Please Register on Meetup as early as possible** First come First seated.
FULL Toronto Workshop: If taking this class and the following class (Mastering Mind: Learn the HOW TO of 'Living Zen & Inner Peace' - Go Deeper) - Both Classes / Special Workshop Training $35. Please bring a snack.
Class Benefits Include: Reduced stress level / deepening mind-body connection, improved blood pressure, massaging of all organs of the body, reduced anxiety and depression, relieving chronic pain, improved balance and coordination, improved sleep quality (such as staying asleep longer at night and feeling more alert during the day), strengthen mind awareness and inner peace, vitality, and everyday physical functioning.
UNDERSTANDING Bad Stress Out "Inner Peace" ZEN QIGONG
Health = A Balanced Flow Of Qigong
The health of our body is dependent upon a clear, strong and balanced flow of Chi through the Sen Lines. Since qigong practice accomplishes just this, it should come as no surprise that the benefits of qigong (also spelled “Chi Kung”) practice extend to every physical system of our bodies, as well as to the mental, emotional and spiritual aspects of our Being.
Physical Benefits of Qigong Practice:
Qigong practice makes the body strong and supple. It improves balance, stamina and flexibility. It has positive effects on the cardiovascular, respiratory, digestive, endocrine, and immune and central nervous systems. It tends to create smooth skin, and a pleasant feeling of deep warmth within the body. It increases sexual vitality, and allows our sleep-time to be more deep and restorative. Over time, qigong practice can reduce or eliminate chronic pain. It also has the power to reverse the aging process, and restore youthfulness.
The smooth and balanced flow of Qi created by qigong practice shows itself as a joyful, relaxed, optimistic and energized state of mind. While the emotional energies of anger, fear, anxiety or grief still may arise, they will be much less “sticky” – and be held and then dissolved within the larger field of joy, gratitude, acceptance and equanimity.
Mental & Spiritual Benefits of Qigong:
The abundance of clarified energy and mental stillness generated by qigong practice supports great mental clarity, and nourishes both intuition and creativity. As our intelligence becomes rooted in a connection to the inner body, it widens and deepens in increasingly wonderful ways.
As we deepen in our qigong practice, we become aware of more subtle realms of Being, and begin to experience, directly, our interconnectedness with All-That-Is.
Near the end of each class the goal is for participants to attain the full ‘relaxation response’ and it’s that response that helps release the feel good endorphins. Why is this important? Endorphins encourage white blood cells and white blood cells help the body fight infection and disease. According to Dr. Benson, “repeated activation of the relaxation response can reverse sustained problems in the body and mend the internal wear and tear brought on by stress.” (Ref: Center for Women’s Healthcare, Weil Medical College of Cornell University.)
Please always come a bit early to secure your spot.
@ 11:15 am
Return to Peace.. Mastering the Mind: Learn HOW to "let go" deeper - You were born to be free! 90 Minute Class ($15). Space available.. just show up**
Learn HOW to "let go" deeper - You were born to be free!
In this class Hae Kwang Sunim will share his many AMAZING teachings of ZEN & QIGONG HEALING for deep inner transformation which he learned while living in the monasteries abroad as he studied and trained to become a Monk! Learn HOW to access the Stillness, Peace and Qi Vitality that is your birth right.
Investment: 90 Minute Classes $15 (Go Deeper)
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