Restorative class is beneficial for built up stress and anxiety, chronic tension in the body. The connections of the central nervous system are calmed, allowing for better sleep, clearer thoughts and more energy and better quality of life. Learn some Thai massage techniques to practice on yourself and get a little compassionate care from Louisa who will give shoulder presses and neck rubs while you rest listening to soothing music and guided mediation. Bring your own yoga mat and a shawl, blanket or towel.
Invest in your rest With Louisa Pucci