Add Heart Wherever You Go
HeartMath Workshop with Rev. Helen Valleau
Connect to your heart's intelligence.
Learn life-long tools to reduce stress and balance your emotions, an essential skill for living in these fast-paced modern times. With 25 years of scientific research, HeartMath techniques are used worldwide by First Responders, Physicians, in Schools and even by Navy Seals to reduce stress and access the area of the brain that allows you to respond and think more effectively in your life.
In this workshop, you will learn three life-long tools to connect to your heart's intelligence, experience calm in your body and communicate effectively in relationships.
Sunday, September 9th, 1-3pm. At the Centre for Spiritual Living, Toronto.
$30/ person - claim your spot below!