Meditation at csltoronto

Centre for Spiritual Living Toronto
1311 Queen Street East • Toronto, Ontario • M4L 1C2
In Leslieville near Queen East and Greenwood.
Facilitated by a Licensed Spiritual Practitioner, our meditations are FREE to attend.

Every Sunday morning at 10:30 a.m.
15-minute meditation before our Celebration Service which includes live music and guest vocalists from around the city. The third Sunday of every month is a 15 minute meditation for peace in ourselves and for the world.

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"Meditation is not a means to an end. It is both the means and the end."

- Jiddu Krishnamurti

 

What is meditation and why meditate?

There are many different ways and techniques to journey inward—one of the most popular being Meditation. Meditating impacts every aspect of our being – physical, mental, emotional and spiritual.

Benefits of meditation

There are over 3000 scientific studies on the benefits of meditation including feeling happy, calm, peaceful and a more profound sense of connection to oneself and others.

The themes and  style vary according to the practitioner leading the session. You may experience:  Mantra Meditation, Heart Focused Meditation, Mindfulness, Guided Visualization or a Silent Meditation.

Come meditate with us on Sunday. In the meantime, you can download our meditations and e-book to get started, or to incorporate into your practice once you've confirmed your newsletter subscription.    


Sign up below + Get four free audio meditations + ebook:

“8 Tools to Bring More Energy, Creativity & Joy Into Your Life”

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